Services 
Guide

Our lifestyle coaching services provide a comprehensive program to help you achieve your health goals. I provide personalized guidance tailored to your unique needs and goals. Together, we will explore various aspects of your life, including nutrition, physical fitness, stress management, and emotional wellness. My approach combines evidence-based practices with spiritual insights, ensuring a comprehensive plan that promotes balance and harmony in your life. Whether you’re looking to enhance your vitality, manage weight, overcome stress, or cultivate a more mindful lifestyle, our coaching sessions provide the support and encouragement you need to make lasting changes. Join a community of like-minded individuals dedicated to living their best lives.

The AO Scan Technology program is a unique educational tool that can help you learn about how your body is performing. It communicates with the body via subtle bio-frequencies and electromagnetic signals to identify the areas that may be out of balance. Using this tool, we assess the energetic state of your body, identifying imbalances or disturbances that may be associated with physical symptoms or root causes of disease. Based on the analysis, the scanner can deliver specific frequencies that aim to restore balance and promote healing within the body, potentially addressing both physical symptoms and deeper root causes. Considered are various aspects of health, including physical, emotional, and mental factors. This holistic viewpoint can help identify contributing elements to your condition beyond just physical symptoms. Our sessions allow for continuous monitoring of your energetic state and this feedback can help track your progress and adjust treatments as needed, which may enhance the healing process. These sessions can be used alongside other healing therapies, enhancing their effectiveness by addressing energetic disturbances and supporting the body’s natural healing processes.

Human Design is a powerful tool for understanding the unique design of each individual. It offers an in-depth look at how our energy is organized, and provides insight into our unique gifts, talents, and abilities. Human Design encourages awareness of your strengths, challenges, and behaviors, leading to greater self-acceptance and understanding. This can reduce stress and promote emotional well-being. By understanding your energy type (Manifestor, Generator, Projector, Reflector), you can learn how to engage with the world in a way that aligns with your true nature. This alignment can reduce feelings of resistance or dis-ease in your life. Human Design emphasizes strategies for making decisions that are authentic to you, particularly through your inner authority. Making decisions that honor your design can lead to better outcomes and reduce physical symptoms related to stress or misalignment. The Bodygraph can reveal underlying patterns related to your physical symptoms. Recognizing these can help you address root causes rather than just alleviating symptoms. Human Design encourages a comprehensive view of health that includes physical, emotional, and spiritual dimensions. Understanding how these aspects intersect in your life can inform your healing journey. Your unique chart can guide you in selecting healing modalities that resonate with your design, whether that's through practices, therapies, or lifestyle changes that align with your energy type and strategy. Integrating Human Design into your healing journey can provide a framework for understanding yourself better and recognizing how to create the conditions for holistic healing.

GEM (Global Energy Method) is an energy healing approach that focuses on the subconscious mind and trapped emotions that are preventing you from achieving optimal health and wellness. This foundational practice involves assessing and aligning your body's energy fields. Through thoughtful techniques, we work to identify blockages and restore your natural flow of energy, promoting physical healing and emotional release. Stress, trauma, and negative emotions can become trapped within our energy systems. In our sessions, we utilize gentle methods to help release these emotional blockages, allowing for emotional clarity and a renewed sense of peace. Each of your seven chakras corresponds to different aspects of your physical and emotional health. During our sessions, we focus on balancing these energy centers, using visualization, sound, and guided meditation to enhance vitality and promote emotional stability. As a holistic practitioner, I tap into intuitive insights that guide our sessions. By tuning into your energy and intuition, I provide personalized recommendations to support your healing journey. Beyond energy work, I offer practical strategies related to nutrition, mindfulness, and self-care that empower you to maintain wellness in your daily life.

Bach flower remedies are a system of 38 natural essences derived from flowers and plants, developed by Dr. Edward Bach in the 1930s. These remedies are designed to address emotional states that contribute to physical and mental health challenges. Each flower essence targets specific emotional imbalances, allowing individuals to connect with their true selves and foster inner peace. Bach flower remedies work by addressing emotional states such as fear, anxiety, stress, and sadness. By selecting the appropriate remedies, we can help you restore emotional balance and resilience, enabling you to navigate life’s challenges with greater ease. During our consultation, I will guide you through a discussion to identify your emotional patterns and any specific challenges you face. Together, we will select the most suitable Bach flower remedies tailored to your needs and circumstances. Many individuals experience chronic stress which can lead to a myriad of health issues. Bach flower remedies like Rescue Remedy can provide immediate relief from feelings of overwhelm, promoting calmness and a sense of control. The process of selecting Bach flower remedies encourages self-reflection. As you connect with your emotional states and select remedies, you will gain insights into your personal growth, fostering greater self-awareness and understanding. Bach flower remedies can be effectively used alongside other holistic therapies, such as energy healing, nutritional counseling, or mindfulness practices. This integrative approach enhances the overall effectiveness of your wellness journey. Bach flower remedies are safe for individuals of all ages, including children and pets. They are non-toxic, non-addictive, and do not interfere with other medications, making them a gentle and accessible option for emotional support.

If you have ever gone to the doctor only to be told your labs look fine, while KNOWING something is off we understand your pain and frustrations.  You leave the appointment feeling disappointed, defeated, and hopeless. Bioenergetic testing is vastly different from any other traditional testing you might be familiar with, which is why so many people are now turning to it as their first stop versus their last ditch effort. The process begins with collecting saliva and hair samples from the individual. Saliva can provide information about the body's biochemical state, while hair may reflect long-term exposure to various substances and overall health. Bioenergetic testing is the evaluation of a bioenergetic field, which is cell biology and chemistry of energy that flows through living systems.  We all have a measurable biofield, and when physical stressors impact us it also impacts the health of our biofield.  This information is incredibly powerful.  This energy that flows throughout systems can be measured and recorded, which is what we call bioenergetic testing or bioresonance testing.  Imagine where biology and physics come together to form another modality to evaluate the health of this biofield.  When you think about energy, you might also be thinking about Albert Einstein’s famous quote, “Everything in life is Vibration”.  Vibration produces a wave or ripple.  A strong vibration is high energy, whereas a weak vibration is low energy.  So how can we correlate this to measuring one’s biofield?  Think of the trillions of cells that make up your body.  Each of these cells contain atoms, which are made of protons, neutrons, and electrons.  Protons are positively charged, neutrons have no charge, and electrons are negatively charged.  With positive and negative charges there will be constant movement within the atom creating a vibrational pattern.  The vibrational pattern as a whole makes up someone’s biofield.  Within bioenergetic testing you can look at the biofield as a whole, or you can break it into small categories and look specifically at different vibrational patterns within the whole, such as the resonance specifically of the liver, heart, and thyroid, for example.